For more information contact:
Lisa Schneider
Cell: 082-551-9689
Email: lisa@trifocuspilates.co.za

Pilates Courses

"FOR INDIVIDUALS THAT CANNOT MAKE EVENING CLASSES COURSES ALSO OFFERED ON A ONE-ON-ONE BASIS DONE DURING THE DAY AT BEDFORDVIEW, WANDERERS, RIVONIA AND CENTURION"

NEW!!!! Exercise Science in 2012 - North (Rosebank)

When: 11 June - 29 June
Where: Rosebank Planet Fitness
Times: 10:30am - 12:30 pm Monday - Friday
Or
7pm - 9pm Monday - Friday
Work covered:

Anatomy
Exercise biomechanics
Physiology
Nutrition
Concepts of fitness
Posture
Motivation
Body types
Session planning

Comprehensive Courses in 2012 - Rosebank

When: 2 July - 1 September
Where: Rosebank Planet Fitness (JHB)
Times: Monday - Thursday : 7pm - 9pm Mon - Thurs And Sat 10am - 1pm
Work covered: Basic and Intermediate.

Mat
Ball
Band
Reformer
Cadillac
Chair
Barrel
Basic pregnancy Pilates
Spinal curvatures
Teaching tips and skills

Fully illustrated manuals are included in the Pilate's course curriculum and exciting job opportunities are offered to the top pupils upon completion.

Limited candidates on the courses, so don't delay. Secure your place now.

NEW!!!! Exercise Science in 2012 - Centurian Gate

When: 11 June - 29 June
Where: Planet Fitness Centurion
Times: 7pm - 9pm Monday - Friday
Work covered:

Anatomy
Exercise biomechanics
Physiology
Nutrition
Concepts of fitness
Posture
Motivation
Body types
Session planning

Comprehensive Courses in 2012 - Centurian Gate

When: 2 July - 1 September
Where: Centurian Gate Planet Fitness (PTA)
Times: Monday - Thursday : 7pm - 9pm, Saturday: 10am - 1pm
Work covered: Basic and Intermediate.

Mat
Ball
Band
Reformer
Calalac
Chair
Barrel
Basic pregnancy Pilates
Spinal curvutures
Teaching tips and skills

Comprehensive Courses in 2012 - Bedfordview

When: 2 July - 1 September
Where:Planet Fitness - Bedfordview
Times: 10:30am - 12:30 pm Monday - Friday
Or
7pm - 9pm Mon - Thurs
And Sat 10am - 1pm

Work covered: Basic and Intermediate.

Mat
Ball
Band
Reformer
Calalac
Chair
Barrel
Basic pregnancy Pilates
Spinal curvutures
Teaching tips and skills

Fully illustrated manuals are included in the Pilates course curriculum and exciting job opportunities are offered to the top pupils upon completion.

Limited candidates on the courses, so don't delay. Secure your place now.

Durban

When: 2 July - 1 September
Place: Westville Durban
Time: Monday - Thursday 7pm - 9:30pm
Work covered:

Mat
Ball
Band
Barrel
Basic pregnancy Pilates
Basic biomechanics
Spinal Curvatures
History of Pilates
Teaching tips and skills

Cape Town

Date: 2 July - 1 September
Place: Pureform Pilates studio
Time: 10:30am - 12:30 pm Monday - Friday
Or
7pm - 9pm Mon - Thurs
And Sat 10am - 1pm
Work covered: Basic and Intermediate.

Mat
Ball
Band
Barrel
Basic pregnancy Pilates
Basic biomechanics
Spinal Curvatures
History of Pilates
Teaching tips and skills

NEW!!!! Exercise Science in 2012 - Cape Town

Date: 11 June - 29 June
Place: Planet Fitness Platerkloof
Time: 7pm - 9pm Monday - Friday
Work covered:

Anatomy
Exercise biomechanics
Physiology
Nutrition
Concepts of fitness
Posture
Motivation
Body types
Session planning



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