For more information contact:
Lisa Schneider
Cell: 082-551-9689
Email: lisa@trifocuspilates.co.za

Trifocus Pilates offering internationally accredited courses

Exercise Science covers:

Anatomy - Human Skeletal structure, Muscular system and joints
Physiology - Nervous system, cardiovascular system, Respiratory system, Cardio respiratory system, Energy systems
Biomechanics - Muscle actions, Anatomical Locations, Joint Movement, Anatomical Planes
Concepts of Fitness - FITT principals, Flexibility fitness, Strength fitness, Cardiovascular fitness, Adaptations to training
Nutrition - Components of food, energy requirements, carbohydrate, Protein, fats, Hydration, Minerals and vitamins, Vegetarianism, Eating disorders,
Assessments - Fitness Assessments, Physiological assessments, Body composition assessments, BMI, Posture, Movement.

Comprehensive Pilates course covers:

Mat
Ball
Band
Reformer
Cadillac
Chair
Barrel
Basic pregnancy Pilates
Basic biomechanics
Spinal curvatures
Teaching tips and skills

When both exercise science and comprehensive Pilates are combined at one course you will then be eligible to register for the REPSSA register. The REPS register is an INTERNATIONAL register which enables Pilates candidates to become internationally portable with the Trifocus Pilates course. For more into on REPSSA go to www.repssa.com

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